Connection Circles are a monthly gathering designed to create a small, restorative pocket of calm and connection. The world can feel overwhelming, and we all carry that weight differently. If you’re losing sleep over global events or feeling anxious about what’s ahead, you’re not alone.

This 60-minute gathering meets on Zoom on the first Sunday of each month at 11 a.m. EST and the third Thursday at 3 p.m. EST, unless otherwise noted.

Together, we’ll explore simple practices that help you stay grounded—with a little joy mixed in. Think poetry, music, short videos, thoughtful discussion, and other surprises designed to spark curiosity and remind you what’s possible. You’ll walk away with tools you can return to whenever you need more clarity and calm.

At the heart of these circles is connection: being with others who understand. Calm isn’t about checking out or pretending everything’s fine. It’s about staying present from a more centered place—and building that capacity alongside people who get it.

Come as you are. Share what feels right. Leave feeling a little lighter and a little more grounded.

What to expect:

• A familiar rhythm with a fresh focus each session
• All calls recorded for playback
• A space where everyone belongs