Course Content
Preparing for Polyvagal Writing
Polyvagal Writing is a live course led by writer, editor, and Director of Viva Institute, Leigh Hopkins. This workshop is offered twice a year. Check back for live sessions.
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Supplemental Tools
Supplemental Tools gathers optional supports you can return to as needed, offering additional ways to deepen and steady your process.
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Polyvagal Writing: An Informed Practice for Writing About Trauma

Listen to this beloved poem read by the 23rd Poet Laureate, my dear friend Joy Harjo whenever you need to release fear. As she says, “It works.”

About Joy Harjo

Joy Harjo is an internationally renowned performer and writer of the Muscogee Nation. She served three terms as the 23rd Poet Laureate of the United States from 2019-2022 and is winner of the Poetry Society of America’s 2024 Frost Medal, Yale’s 2023 Bollingen Prize for American Poetry, and was recently honored with a National Humanities Medal.

The author of eleven books of poetry, including the highly acclaimed, Weaving Sundown in a Scarlet Light: Fifty Poems for Fifty Years, several plays, children’s books, and non-fiction works, and two memoirs, Crazy Brave and Poet Warrior, her many honors include the National Book Critics Circle Ivan Sandrof Lifetime Achievement Award, the Ruth Lily Prize for Lifetime Achievement from the Poetry Foundation, the Academy of American Poets Wallace Stevens Award, and a Guggenheim Fellowship.

As a musician and performer, Harjo has produced seven award-winning music albums including her newest, I Pray for My Enemies. She has edited three anthologies of Native literature, including When the Light of the World was Sub­dued, Our Songs Came Through — A Nor­ton Anthol­o­gy of Native Nations Poet­ry, Reinventing the Enemy’s Language, and Living Nations, Living Words: An Anthology of First Peoples Poetry, the companion anthology to her signature Poet Laureate project.

Cloud Runner, Harjo’s twelfth book of poetry, will be published by W.W. Norton in Fall of 2026, following a book of short essays, Girl Warrior: On Coming of Age (Fall of 2025) and her new album, Insomnia and Seven Steps to Grace, co-produced with esperanza spaulding (Spring 2026 from Folkways).

Harjo holds the Ruth Yellowhawk Fellowship from the Kettering Foundation, and is the inaugural Artist-in-Residence for the Bob Dylan Center in Tulsa, Oklahoma. She lives on the Muscogee Nation Reservation in Oklahoma.