For most of human history, community wasn’t something we needed to seek out. Extended families lived together or nearby. Caregiving, work, celebrations, and survival were shared. Identity was relational: people…
Browsing CategoryNavigating Change
Are You Normal? Navigating Life’s Messy Moments
In tough moments, you might catch yourself wondering, “Is this normal?” When you look around, the lives of friends and strangers often look polished—exciting jobs, perfect relationships, fantastic vacations—so it’s…
What happens to the brain during change
When life shifts—whether the change is welcome or not—for the brain, it can feel like like a full-body alarm. When faced with uncertainty, the limbic system signals potential danger. Heart…
When Life Changes Shape
If there’s anything we can count on, it’s that a time will inevitably come when life radically rearranges itself. The baby arrives. A loved one dies. The job ends. Someone…