For most of human history, community wasn’t something we needed to seek out. Extended families lived together or nearby. Caregiving, work, celebrations, and survival were shared. Identity was relational: people…
Browsing CategoryPersonal Growth
What happens to the brain during change
When life shifts—whether the change is welcome or not—for the brain, it can feel like like a full-body alarm. When faced with uncertainty, the limbic system signals potential danger. The…
When Life Changes Shape
If there’s anything we can count on, it’s that a time will inevitably come when life radically rearranges itself. The baby arrives. A loved one dies. The job ends. Someone…