Heart Mapping: Self-Study

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About Course

Heart Mapping is an integrative, step-by-step process for moving through life’s challenges that will clear the path to your fullest potential and higher purpose.

Heart Mapping blends mysticism, biology, and neuroscience, but it’s an interactive, immediately “doable” process that anyone can learn. In this 90-minute workshop, you’ll learn what it means to live in today’s world when your body was built with a 500-million-year-old nervous system, and how to give yourself regular upgrades. It’s all about returning your body, brain, and heart—the “gateway to the soul”—to its natural state of connection and love so that you can get back to doing the brilliant things you came here to do.

In this 90-minute workshop, you will:

  • Learn what it means to live in today’s world when your body was built with a 500-million-year-old nervous system.

  • Actively engage in an immediately “doable” process that can be used to shift your brain when you’re feeling stuck, overwhelmed, hopeless, angry, or (fill-in-the-blank). 

  • Understand the role of “spiritual bypassing” in getting stuck. 

  • Get crafty! This is a workshop, not a lecture, so bring coloring tools, paper, and scissors and be open to having some fun while you learn how Heart Mapping can change your brain and your life. 

What to Bring

Bring a past or present challenge to tend to during the workshop. It doesn’t have to be anything heavy, but if you’re dealing with something tough, we’ve got you! From February blues to a difficult relationship to caregiver fatigue, we promise that you’ll leave Heart Mapping feeling more hopeful or we’ll refund your course fee, no questions asked. Your heart is safe with us.

If you’re trouble-free, hallelujah! Join us to learn how you can use Heart Mapping to support your loved ones, clients, and friends.

Join Heart Mapping today and discover a new way to more present, purposeful, and joyful living.
 

*Note: “Heart Mapping” is a process developed by Viva Institute for moving through challenges. It is not intended to replace therapy or the advice of your healthcare provider. If you’re in crisis, please call the National Suicide Prevention Lifeline (Lifeline) at 1-800-273-TALK (8255), or text the Crisis Text Line (text HELLO to 741741).
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Course Content

Heart Mapping Session
This self-paced Self Study lesson is a recording from a live session. If you prefer being community, check Viva Institute's Courses page for upcoming live sessions of this workshop. https://vivainstitute.com/courses/

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