You’ll want to sit in a relaxed position during this energizing meditation. For the first few moments, just observe your breathing.
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Preparing for Your Session
After making your payment, return to this section to schedule your appointment on my calendar and fill out a brief questionnaire.
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1:1 Resources
This section offers additional resources to support you after our session.
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Guided Meditations
This section is regularly updated with new meditations. Check back to listen to new meditations, and feel free to write to me at info@vivainstitute.com to request specific areas of focus.
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