This relaxation technique is adapted from the Bradley Method® of childbirth*, but you can use it anytime you’re in need of relaxing your body and mind. The Progressive Relaxation “Waterfall” Technique focuses on mental relaxation. Once you’re in a comfortable and relaxed position, press play.
If you could use a heart or thought partner, Viva Institute has a limited number of 1:1 Sessions. Check out the calendar here.
What is a 1:1 Session?
Maybe you’re at a crossroads. There’s something on your mind and you need some insight about a problem you’re facing, or you’ve got a big idea and could use a thought partner. Maybe you’ve lost sight of the path 🍄 and are hungry for breadcrumbs.
Think of it as a “holistic coaching session.” These 60 minutes are as open or directed as you need them to be. We can use the hour for whatever you need.
Here are some of the ways people enjoy working with me:
- CHART your life path: we’ll work together to make sense of the journey.
- TALK over a big idea, get fuel for bringing it to life.
- DISCOVER your roadblocks, whether they’re physical, emotional, or spiritual in nature.
- GET REALIGNED with your sense of purpose.
- EXPLORE how revisiting unfinished karmic business can be powerful fuel for change.
- BRING CLOSURE to old wounds.
- LEARN new strategies and rituals to incorporate into your personal practice.
- CREATE a plan to finish a big project.
- CREATIVE PLAYTIME. Let’s talk about what brings passion and excitement to your life. I love working with writers!
- ADDITIONAL TOPICS/TOOLS: Somatic Rebalancing, LGBTQ Support 🏳️🌈, Polyvagal Exercises, Intuitive Coaching, Grief Support, Memoir.
- Note: This session should not be considered and is not medical advice.
Feel free to email me at info@vivainstitute.com with any questions or to share a bit more about why you scheduled our appointment.
Book your appointment now.
After booking your appointment, you’ll receive a confirmation email with the Zoom link and access to the supplemental materials in this space.
*If you are use this relaxation technique in the months leading up to labor and during labor, begin your daily relaxation practice periods by practicing getting your body physically relaxed and your mind feeling calm.