When anxiety spikes, it can feel as though the body has taken over—looping thoughts, racing heart, shallow breath. It can feel nearly impossible to try to think your way out…
Browsing CategoryNervous System Care
6 Songs to Listen to When You Need to Calm Down
Music can be a powerful way to help your nervous system relax. Gentle rhythms, soft melodies, and soothing vocals signal to the body that it’s safe to slow down. Even…