For most of human history, community wasn’t something we needed to seek out, it was woven into daily life. Extended families lived together or nearby. Work, caregiving, ritual, and survival…
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Are You Normal? Navigating Life’s Messy Moments
In tough moments, you might catch yourself wondering, “Is this normal?” When you look around, the lives of friends and strangers often look polished—exciting jobs, perfect relationships, fantastic vacations—so it’s…
Three Nervous System Exercises for Anxiety and Overwhelm
When anxiety spikes, it can feel as though the body has taken over—looping thoughts, racing heart, shallow breath. It can feel nearly impossible to try to think your way out…
When Life Changes Shape
If there’s anything we can count on, it’s that a time will inevitably come when life radically rearranges itself. The baby arrives. A loved one dies. The job ends. Someone…
What happens to the brain during change
When life shifts, whether the change is welcome or not, for the brain, it can feel like like a full-body alarm. When faced with uncertainty, the limbic system signals potential…