In tough moments, you might catch yourself wondering, “Is this normal?” When you look around, the lives of friends and strangers often look polished—exciting jobs, perfect relationships, fantastic vacations—so it’s…
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Three Nervous System Exercises for Anxiety and Overwhelm
When anxiety spikes, it can feel as though the body has taken over—looping thoughts, racing heart, shallow breath. It can feel nearly impossible to try to think your way out…